Cold Stone Creamery - Mix-In, Oreo Pie Crust has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 67.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Mix-In, Oreo Pie Crust has been given a composite ranking of 18, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 49% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14.2% | Top 30% | High |
Sodium | 672.6 mg | 28% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.3 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.6% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 637 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.6%
Saturated Fat 5.3 g 26.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 672.6 mg 28%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 0 g
Sugars 35.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 14.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 7.1 g | Carbs 67.3 g | Fat 8.9 g
Per 100g | Calories 283
Protein 0 g | Carbs 24.8 g | Fat 17.7 g
Per 100g | Calories 496
Protein 3.5 g | Carbs 10.6 g | Fat 49.6 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 82.1 g | Fat 7.1 g
Per 100g | Calories 637
Protein 7.1 g | Carbs 46 g | Fat 49.6 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 82.1 g | Fat 7.1 g
Per 100g | Calories 637
Protein 7.1 g | Carbs 10.6 g | Fat 67.3 g
Per 100g | Calories 743
Protein 7.1 g | Carbs 17.7 g | Fat 74.3 g
Per 100g | Calories 637
Protein 7.1 g | Carbs 46 g | Fat 49.6 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 82.1 g | Fat 7.1 g
Per 100g | Calories 637
Protein 7.1 g | Carbs 10.6 g | Fat 67.3 g
Per 100g | Calories 743
Protein 7.1 g | Carbs 17.7 g | Fat 74.3 g