Baskin Robbins - Oreo Cookies 'n Cream Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baskin Robbins - Oreo Cookies 'n Cream Ice Cream has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 23.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 150 mg 6.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Klondike - with Oreo Cookies Vanilla..
Per 100g | Calories 319
Protein 4.2 g | Carbs 47.2 g | Fat 12.5 g
Baskin Robbins - Oreo Cookies n Cream
Per 100g | Calories 247
Protein 4.4 g | Carbs 28.2 g | Fat 13.2 g
Jack in the Box - Oreo Cookie Ice..
Per 100g | Calories 170
Protein 2.6 g | Carbs 19.4 g | Fat 8.8 g
Klondike - Oreo Cookies & Cream
Per 100g | Calories 356
Protein 4.1 g | Carbs 35.6 g | Fat 23.3 g
Baskin Robbins - Cake - Cookies n..
Per 100g | Calories 267
Protein 3.7 g | Carbs 32.3 g | Fat 13.7 g
Baskin Robbins - Vanilla Soft Serve..
Per 100g | Calories 165
Protein 4.7 g | Carbs 22.3 g | Fat 7.1 g
Baskin Robbins - Fat Free Vanilla Ice..
Per 100g | Calories 106
Protein 4.7 g | Carbs 23.5 g | Fat 0 g
Baskin Robbins - Wild Mango Fruit..
Per 100g | Calories 69
Protein 0.15 g | Carbs 17 g | Fat 0.22 g
