Carl's Jr. - OREO Cookie Malt has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Carl's Jr. - OREO Cookie Malt, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 74 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 25 g | 125% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 420 mg 17.5%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 1 g4%
Sugars 74 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 8 g | Carbs 53 g | Fat 11 g
Per 100g | Calories 360
Protein 4 g | Carbs 43 g | Fat 19 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 74.1 g | Fat 21.2 g
Per 100g | Calories 120
Protein 1 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 740
Protein 32 g | Carbs 39 g | Fat 50 g
Per 100g | Calories 560
Protein 47 g | Carbs 24 g | Fat 31 g
Per 100g | Calories 320
Protein 16 g | Carbs 22 g | Fat 18 g
Per 100g | Calories 560
Protein 47 g | Carbs 24 g | Fat 31 g