Dairy Queen - Oreo Blizzard - Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Oreo Blizzard - Medium has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 167.7 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 23.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 45 mg 15%
Sodium 560 mg 23.3%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 1 g4%
Sugars 77 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Blizzard Hawaiian
Per 100g | Calories 155
Protein 3.2 g | Carbs 24.4 g | Fat 4.9 g
Dairy Queen - Caramel Brownie..
Per 100g | Calories 191
Protein 4 g | Carbs 28.5 g | Fat 7 g
Dairy Queen - Pecan Cluster Blizzard..
Per 100g | Calories 222
Protein 3.9 g | Carbs 28 g | Fat 10.6 g
Dairy Queen - Oreo Brownie Earthquake..
Per 100g | Calories 208
Protein 3.9 g | Carbs 31.9 g | Fat 7.2 g
Dairy Queen - Small Butterscotch..
Per 100g | Calories 184
Protein 3.7 g | Carbs 31.3 g | Fat 4.3 g
Dairy Queen - Blizzard Hawaiian
Per 100g | Calories 155
Protein 3.2 g | Carbs 24.4 g | Fat 4.9 g
Dairy Queen - Pecan Cluster Blizzard..
Per 100g | Calories 222
Protein 3.9 g | Carbs 28 g | Fat 10.6 g
Dairy Queen - Hot Fudge Shake -..
Per 100g | Calories 155
Protein 3.6 g | Carbs 22.4 g | Fat 5.5 g
