Which Wich - Oreo 22 ounces - Regular has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 116g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Which Wich - Oreo 22 ounces - Regular has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 116 g | 38.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 76 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 27 g | 135% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 980 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 560 mg 23.3%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 1 g4%
Sugars 76 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 21 g | Carbs 38 g | Fat 17 g
Per 100g | Calories 370
Protein 0 g | Carbs 101 g | Fat 0 g
Per 100g | Calories 361
Protein 4 g | Carbs 86 g | Fat 0 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 90
Protein 3 g | Carbs 15 g | Fat 2 g
Per 100g | Calories 60
Protein 0 g | Carbs 3 g | Fat 5 g
Per 100g | Calories 970
Protein 15 g | Carbs 123 g | Fat 46 g
Per 100g | Calories 50
Protein 1 g | Carbs 13 g | Fat 0 g