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Orecchiette With White Beans and Roasted Tomatoes - Recipe and Nutrition Facts
80

Orecchiette With White Beans and Roasted Tomatoes Recipe

Orecchiette With White Beans and Roasted Tomatoes has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 130.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Orecchiette With White Beans and Roasted Tomatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat41%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A129.1 IU2.6%Mid 40%Average
Retinol0 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D0 IU
Thiamin0.29 mg19.2%Top 10%Very High
Riboflavin0.29 mg17%Top 10%Very High
Niacin3.5 mg17.3%Top 30%High
Vitamin B60 mg
Folate113.8 mcg28.5%Top 10%Very High
Folic Acid94.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.2 mg2.4%Mid 40%Average
Iron2 mg11.2%Top 30%High
Magnesium33.4 mg8.4%Top 30%High
Phosphorus113 mg11.3%Mid 40%Average
Potassium222.8 mg6.4%Top 30%High
Sodium82.3 mg3.4%Bottom 30%Low
Zinc0.86 mg5.8%Mid 40%Average
Copper0.29 mg14.4%Top 10%Very High
Manganese0.58 mg28.8%Top 10%Very High
Selenium27.7 mcg39.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Top 30%High
Dietary Fiber2.8 g11.2%Top 30%High
Sugars1.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid2.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1051 Calories from Fat 431

% Daily Value *

Total Fat 47.9 g 73.7%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 0 mg

Sodium 285.5 mg 11.9%

Total Carbohydrates 130.4 g 43.5%

Dietary Fiber 9.7 g38.8%

Sugars 6.5 g

Protein 25.3 g 50.6%

Vitamin A 9% Vitamin C 18.3%

Calcium 8.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orecchiette-with-white-beans-and-roasted-tomatoes-165154 Embed Table:

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