Orecchiette With White Beans and Roasted Tomatoes has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 130.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Orecchiette With White Beans and Roasted Tomatoes, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 129.1 IU | 2.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.29 mg | 19.2% | Top 10% | Very High |
Riboflavin | 0.29 mg | 17% | Top 10% | Very High |
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 113.8 mcg | 28.5% | Top 10% | Very High |
Folic Acid | 94.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 33.4 mg | 8.4% | Top 30% | High |
Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
Potassium | 222.8 mg | 6.4% | Top 30% | High |
Sodium | 82.3 mg | 3.4% | Bottom 30% | Low |
Zinc | 0.86 mg | 5.8% | Mid 40% | Average |
Copper | 0.29 mg | 14.4% | Top 10% | Very High |
Manganese | 0.58 mg | 28.8% | Top 10% | Very High |
Selenium | 27.7 mcg | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 1.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1051 Calories from Fat 431
% Daily Value *
Total Fat 47.9 g 73.7%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 0 mg
Sodium 285.5 mg 11.9%
Total Carbohydrates 130.4 g 43.5%
Dietary Fiber 9.7 g38.8%
Sugars 6.5 g
Protein 25.3 g 50.6%
Vitamin A 9% Vitamin C 18.3%
Calcium 8.4% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 5.9 g | Carbs 18.8 g | Fat 3.1 g
Per Serving | Calories 206
Protein 6.3 g | Carbs 28.7 g | Fat 7.4 g
Per Serving | Calories 177
Protein 5.2 g | Carbs 16.4 g | Fat 10.6 g
Per Serving | Calories 139
Protein 8.1 g | Carbs 26.1 g | Fat 0.72 g
Per Serving | Calories 151
Protein 8.7 g | Carbs 5.6 g | Fat 10.8 g
Per Serving | Calories 236
Protein 18.8 g | Carbs 4.5 g | Fat 15.7 g
Per Serving | Calories 77
Protein 1.7 g | Carbs 12.7 g | Fat 2.6 g
Per Serving | Calories 156
Protein 21.8 g | Carbs 8.6 g | Fat 4 g