Orecchiette with Spinach and Sausage Recipe
Orecchiette with Spinach and Sausage has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Orecchiette with Spinach and Sausage has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2855 IU | 57.1% | ||
| Vitamin C | 29.5 mg | 49.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.54 mg | 1.8% | ||
| Thiamin | 0.65 mg | 43.2% | ||
| Riboflavin | 0.36 mg | 21% | ||
| Niacin | 4.8 mg | 24.1% | ||
| Vitamin B6 | 0.13 mg | 6.4% | ||
| Folate | 169.6 mcg | 42.4% | ||
| Vitamin B12 | 0.28 mcg | 4.7% | ||
| Pantothenic Acid | 0.14 mg | 1.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92 mg | 9.2% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 26 mg | 6.5% | ||
| Phosphorus | 74 mg | 7.4% | ||
| Potassium | 205 mg | 5.9% | ||
| Sodium | 355.5 mg | 14.8% | ||
| Zinc | 0.62 mg | 4.1% | ||
| Copper | 0.07 mg | 3.3% | ||
| Manganese | 0.27 mg | 13.7% | ||
| Selenium | 4 mcg | 5.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | ||
| Dietary Fiber | 6.2 g | 24.8% | ||
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 343 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 355.5 mg 14.8%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 6.2 g24.8%
Sugars 11.8 g
Protein 13.9 g 27.8%
Vitamin A 57.1% Vitamin C 49.1%
Calcium 9.2% Iron 17%
*Based on a 2000 Calorie diet
Related Searches
spinach apple sausage
Per Serving | Calories 183
Protein 17.1 g | Carbs 18.2 g | Fat 5.1 g
Farfalle with Spinach and Sausage
Per Serving | Calories 609
Protein 46.5 g | Carbs 88.8 g | Fat 7 g
Spinach & Sausage Pasta
Per Serving | Calories 338
Protein 16.6 g | Carbs 35.1 g | Fat 15.5 g
Spinach and Sausage Mostaccioli
Per Serving | Calories 395
Protein 30.6 g | Carbs 61 g | Fat 2.8 g
