McCain - Ore-Ida Waffle Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing McCain - Ore-Ida Waffle Fries has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alexia - Waffle Fries Crunchy Snacks
Per 100g | Calories 494
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g
Chick-fil-A - Waffle Fries - Small
Per 100g | Calories 329
Protein 3.5 g | Carbs 37.6 g | Fat 17.6 g
Chick-fil-A - Medium Waffle Fries
Per 100g | Calories 326
Protein 3.5 g | Carbs 37.9 g | Fat 17.6 g
Chick-fil-A - Waffle Fries (large)
Per 100g | Calories 337
Protein 3.9 g | Carbs 39.2 g | Fat 18 g
McCain - Frozen Brussel Sprouts
Per 100g | Calories 7
Protein 0.66 g | Carbs 1.12 g | Fat 0.06 g
McCain - Premiere Traditional Crust 3..
Per 100g | Calories 226
Protein 11.3 g | Carbs 31.5 g | Fat 6.5 g
McCain - Premium Superfries Low Fat
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 2.9 g
McCain - Canadian Pizza
Per 100g | Calories 260
Protein 13 g | Carbs 22 g | Fat 13 g
