Sunsweet - Orchard Mix has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sunsweet - Orchard Mix has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 150 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
| Sugars | 35 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Habibi's - Hummus
Per 100g | Calories 130
Protein 4 g | Carbs 17 g | Fat 5.5 g
Frisee
Per 100g | Calories 18
Protein 1.3 g | Carbs 3.5 g | Fat 0.3 g
Müller - Milchreis Der Leichte..
Per 100g | Calories 76
Protein 3.5 g | Carbs 13.8 g | Fat 0.8 g
Primal Spirit Foods - Primal Sticks..
Per 100g | Calories 377
Protein 35.3 g | Carbs 35.3 g | Fat 10.6 g
Sunsweet - Premium Varietal Mango..
Per 100g | Calories 306
Protein 2.4 g | Carbs 75.3 g | Fat 0 g
Sunsweet - Pitted Prunes Dried Plums
Per 100g | Calories 235
Protein 2.4 g | Carbs 56.4 g | Fat 0 g
Sunsweet - Apricots
Per 100g | Calories 235
Protein 2.4 g | Carbs 58.8 g | Fat 0 g
Sunsweet - Dried Plums - Bite Size..
Per 100g | Calories 176
Protein 1.8 g | Carbs 42.3 g | Fat 0 g
