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Orange Whipped Cream - Recipe and Nutrition Facts
20

Orange Whipped Cream Recipe

Orange Whipped Cream has a very high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Orange Whipped Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat75%
 Calories from Carbs23%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0 mg
Potassium95 mg2.7%
Sodium45 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber0 g
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat28 g140%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 400

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 28 g 140%

Trans Fat

Cholesterol 165 mg 55%

Sodium 45 mg 1.9%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 27 g

Protein 2 g 4%

Vitamin A 35% Vitamin C 2%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=387876 Embed Table:

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