Ponderosa Steakhouse - Orange Wedges has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ponderosa Steakhouse - Orange Wedges has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 13 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Varsity - Frosted Orange Medium
Per 100g | Calories 82
Protein 0.93 g | Carbs 15.9 g | Fat 1.7 g
Surf City Squeeze - Orange Orange Med
Per 100g | Calories 62
Protein 0.29 g | Carbs 13.6 g | Fat 0.72 g
IHOP - Fanta Orange 10 Oz
Per 100g | Calories 28
Protein 0 g | Carbs 7.8 g | Fat 0 g
Outback Steakhouse - Orange..
Per 100g | Calories 223
Protein 0 g | Carbs 56.4 g | Fat 0 g
Ponderosa Steakhouse - Apple Slices
Per 100g | Calories 28
Protein 0 g | Carbs 6 g | Fat 0 g
Ponderosa Steakhouse - Pistachio..
Per 100g | Calories 44
Protein 0 g | Carbs 7 g | Fat 2 g
Ponderosa Steakhouse - 7 Layer..
Per 100g | Calories 106
Protein 1 g | Carbs 17 g | Fat 4 g
Ponderosa Steakhouse - Sweet Country..
Per 100g | Calories 122
Protein 2 g | Carbs 26 g | Fat 1 g
