Orange Torte 2 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Orange Torte 2 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Orange Torte 2 has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	57%
	Calories from Carbs	37%

Why this is good for you

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.77 IU	0.02%	Mid 40%	Average
Retinol	224.6 mcg
Vitamin C	9.2 mg	15.4%	Top 30%	High
Vitamin D	36.2 IU	9%	Top 10%	Very High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.77 mg	3.8%	Mid 40%	Average
Vitamin B6	0 mg
Folate	32.3 mcg	8.1%	Top 30%	High
Folic Acid	6.9 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0.77 mg	7.7%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	40 mg	4%	Mid 40%	Average
Iron	0.77 mg	4.3%	Mid 40%	Average
Magnesium	9.2 mg	2.3%	Bottom 30%	Low
Phosphorus	80 mg	8%	Mid 40%	Average
Potassium	115.4 mg	3.3%	Mid 40%	Average
Sodium	125.8 mg	5.2%	Mid 40%	Average
Zinc	0.77 mg	5.1%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	11.5 mcg	16.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	31.5 g	10.5%	Top 30%	High
Dietary Fiber	0.31 g	1.2%	Bottom 30%	Low
Sugars	21.7 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.5 g	10.9%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0.8 mg
Glutamic Acid	0.8 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.8 g	33.6%	Top 30%	High
Saturated Fat	12.8 g	64.2%	Top 10%	Very High
Monounsaturated Fat	6.2 g
Polyunsaturated Fat	1.5 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Orange Torte 2?
How much fat is there in Orange Torte 2?

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 255

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 237.2 mg 79.1%

Sodium 163.6 mg 6.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 0.4 g1.6%

Sugars 28.2 g

Protein 7.1 g 14.2%

Vitamin A 0% Vitamin C 20%

Calcium 5.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-torte-91714 Embed Table: