Orange Streusel Loaves has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 139.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Streusel Loaves has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 124.8 mg | 5.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 15.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1488 Calories from Fat 881
% Daily Value *
Total Fat 97.9 g 150.6%
Saturated Fat 26.6 g 133%
Trans Fat
Cholesterol 489.9 mg 163.3%
Sodium 1039.5 mg 43.3%
Total Carbohydrates 139.6 g 46.5%
Dietary Fiber 3.3 g13.2%
Sugars 126.5 g
Protein 19.7 g 39.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.27 g | Carbs 4.4 g | Fat 0.07 g
Per Serving | Calories 357
Protein 4.5 g | Carbs 53.1 g | Fat 14.5 g
Per Serving | Calories 202
Protein 15.9 g | Carbs 11.6 g | Fat 10.3 g
Per Serving | Calories 503
Protein 4.4 g | Carbs 52 g | Fat 30.8 g
Per Serving | Calories 19
Protein 0.24 g | Carbs 1.23 g | Fat 1.5 g
Per Serving | Calories 10
Protein 0.24 g | Carbs 2.01 g | Fat 0.08 g
Per Serving | Calories 364
Protein 8.9 g | Carbs 34 g | Fat 22.9 g
Per Serving | Calories 391
Protein 5.2 g | Carbs 82.6 g | Fat 5.1 g