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Orange Street Inn Oatmeal Souffle - Recipe and Nutrition Facts
20

Orange Street Inn Oatmeal Souffle Recipe

Orange Street Inn Oatmeal Souffle has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange Street Inn Oatmeal Souffle has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat31%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259.7 IU5.2%Top 30%High
Retinol70.2 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D19.3 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate22.7 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.5 mg8.5%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Magnesium35.9 mg9%Top 30%High
Phosphorus146.4 mg14.6%Top 30%High
Potassium243.1 mg6.9%Top 30%High
Sodium160.2 mg6.7%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0.55 mg27.6%Top 30%High
Selenium9.9 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars20.8 g
Glucose3.3 mg
Fructose3.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 163.3 mg 54.4%

Sodium 289.9 mg 12.1%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 2.4 g9.6%

Sugars 37.7 g

Protein 9.3 g 18.6%

Vitamin A 9.4% Vitamin C 3.3%

Calcium 15.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-street-inn-oatmeal-souffle-491437 Embed Table:

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