Au Bon Pain - Orange Soda (Large) has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 140g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Orange Soda (Large) has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 140 g | 46.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 140 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 140 g 46.7%
Dietary Fiber 0 g
Sugars 140 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Orange Soda (Medium)
Per 100g | Calories 360
Protein 0 g | Carbs 96 g | Fat 0 g
Jack Astor's Bar & Grill - Orange..
Per 100g | Calories 50
Protein 0 g | Carbs 13.2 g | Fat 0 g
Pret A Manger United States - Pure..
Per 100g | Calories 182
Protein 1 g | Carbs 33.7 g | Fat 0 g
Claim Jumper Restaurant - Orange Soda
Per 100g | Calories 175
Protein 0 g | Carbs 48 g | Fat
Au Bon Pain - Chicken Pot Pie Stew..
Per 100g | Calories 490
Protein 20 g | Carbs 35 g | Fat 29 g
Au Bon Pain - Caffe Americano (Small)
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Au Bon Pain - Caesar Asiago Salad..
Per 100g | Calories 220
Protein 11 g | Carbs 18 g | Fat 12 g
Au Bon Pain - Polenta Marinara
Per 100g | Calories 25
Protein 1 g | Carbs 3 g | Fat 1 g
