Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Sherbet Cake - Recipe and Nutrition Facts
30

Orange Sherbet Cake Recipe

Orange Sherbet Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 70.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Sherbet Cake has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.24 mg0.4%
Vitamin D10 IU2.5%
Vitamin E1.4 mg4.7%
Thiamin0.01 mg0.7%
Riboflavin0.09 mg5.1%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.3%
Folate9.2 mcg2.3%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1 mg5.6%
Magnesium3.2 mg0.8%
Phosphorus61 mg6.1%
Potassium139.2 mg4%
Sodium473.1 mg19.7%
Zinc0.23 mg1.5%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.6 g23.5%
Dietary Fiber6.6 g26.4%
Sugars43 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.5%
Saturated Fat14.7 g73.5%
Monounsaturated Fat8.3 g
Polyunsaturated Fat6.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 607 Calories from Fat 0

% Daily Value *

Total Fat 34.1 g 52.5%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 113.9 mg 38%

Sodium 473.1 mg 19.7%

Total Carbohydrates 70.6 g 23.5%

Dietary Fiber 6.6 g26.4%

Sugars 43 g

Protein 8 g 16%

Vitamin A 6% Vitamin C 0.4%

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1638008 Embed Table:

Related Searches

39

Orange Sherbet 5

Per Serving | Calories 78
Protein 1.3 g | Carbs 16.3 g | Fat 1.1 g

35

Orange Crush Sherbet

Per Serving | Calories 140
Protein 2.3 g | Carbs 28.3 g | Fat 2.3 g

61

Orange Sherbet 1

Per Serving | Calories 99
Protein 1.2 g | Carbs 21.2 g | Fat 1.3 g

31

Carole's Orange Sherbet Cream Delight

Per Serving | Calories 157
Protein 1.8 g | Carbs 21.9 g | Fat 7.4 g

50

Chocolate pound cake with glaze

Per Serving | Calories 304
Protein 3.5 g | Carbs 44.7 g | Fat 14.7 g

57

Yummy Apple Tart

Per Serving | Calories 146
Protein 2.1 g | Carbs 22.9 g | Fat 2.5 g

57

Low Fat Chocolate Mousse Torte

Per Serving | Calories 120
Protein 3.8 g | Carbs 18 g | Fat 2.8 g

65

Magic Peanut Butter Cookies

Per Serving | Calories 182
Protein 5.3 g | Carbs 19.7 g | Fat 10.3 g