Orange Sherbet Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 70.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Sherbet Cake has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.2 mcg | 3.4% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 139.2 mg | 4% | ||
Sodium | 473.1 mg | 19.7% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.1 g | 52.5% | ||
Saturated Fat | 14.7 g | 73.5% | ||
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 6.7 g |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 0
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 113.9 mg 38%
Sodium 473.1 mg 19.7%
Total Carbohydrates 70.6 g 23.5%
Dietary Fiber 6.6 g26.4%
Sugars 43 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 0.4%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1.3 g | Carbs 16.3 g | Fat 1.1 g
Per Serving | Calories 140
Protein 2.3 g | Carbs 28.3 g | Fat 2.3 g
Per Serving | Calories 99
Protein 1.2 g | Carbs 21.2 g | Fat 1.3 g
Per Serving | Calories 157
Protein 1.8 g | Carbs 21.9 g | Fat 7.4 g
Per Serving | Calories 304
Protein 3.5 g | Carbs 44.7 g | Fat 14.7 g
Per Serving | Calories 146
Protein 2.1 g | Carbs 22.9 g | Fat 2.5 g
Per Serving | Calories 120
Protein 3.8 g | Carbs 18 g | Fat 2.8 g
Per Serving | Calories 182
Protein 5.3 g | Carbs 19.7 g | Fat 10.3 g