Pescanova - Orange Rughy has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pescanova - Orange Rughy has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tropicana - Orange Peach Manago
Per 100g | Calories 53
Protein 0.25 g | Carbs 12.6 g | Fat 0 g
Juice Shack - Orange Fizzcicle-16 Oz
Per 100g | Calories 47
Protein 3.7 g | Carbs 8.4 g | Fat 0.19 g
Ferrara - Dark Orange
Per 100g | Calories 545
Protein 4.5 g | Carbs 52.3 g | Fat 38.6 g
Santa Vittoria - Italian Sparkling..
Per 100g | Calories 46
Protein 0 g | Carbs 11 g | Fat 0 g
Pescanova - Pescanova Orange Roughy..
Per 100g | Calories 123
Protein 15 g | Carbs 0 g | Fat 7.1 g
Pescanova - Crab Sticks
Per 100g | Calories 99
Protein 6.6 g | Carbs 18 g | Fat 0.1 g
