Orange Roughy, Poached has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Orange Roughy, Poached has been given a composite ranking of 56, and in moderation.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 195.1 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 7
% Daily Value *
Total Fat 0.82 g 1.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 226.7 mg 9.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 110
Protein 15 g | Carbs 9.7 g | Fat 0.88 g
Per 100g | Calories 79
Protein 16.8 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 192
Protein 25.6 g | Carbs 18.5 g | Fat 1.8 g
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 168
Protein 15.5 g | Carbs 1.82 g | Fat 11 g
Per 100g | Calories 116
Protein 20 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 138
Protein 18.7 g | Carbs 3.2 g | Fat 5.1 g