Southern Tsunami - Orange Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Southern Tsunami - Orange Roll has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 86.8 IU | 1.7% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 460.8 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.87% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 1327 mg 55.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 20 g 40%
Vitamin A 5% Vitamin C 8%
Calcium 9% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - orange califonia roll sushi
Per 100g | Calories 180
Protein 7 g | Carbs 29 g | Fat 3.5 g
Target - Orange Roll Sushi
Per 100g | Calories 150
Protein 4 g | Carbs 26 g | Fat 4 g
Southern Tsunami - Harusame Salad
Per 100g | Calories 104
Protein 1.4 g | Carbs 23.2 g | Fat 1.4 g
Southern Tsunami - Tofu Roll
Per 100g | Calories 118
Protein 4 g | Carbs 22.7 g | Fat 1.1 g
Southern Tsunami - Meteor Special
Per 100g | Calories 148
Protein 6.2 g | Carbs 26.6 g | Fat 1.2 g
Southern Tsunami - Crunchy Shrimp..
Per 100g | Calories 172
Protein 6.8 g | Carbs 21.7 g | Fat 7.1 g
