Orange Rice Pudding has a very high-calorie, very high-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 213.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Orange Rice Pudding, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.12 IU | 0% | Bottom 30% | Low |
Retinol | 36.1 mcg | |||
Vitamin C | 8.7 mg | 14.4% | Top 30% | High |
Vitamin D | 23.7 IU | 5.9% | Top 10% | Very High |
Thiamin | 0.12 mg | 8% | Top 30% | High |
Riboflavin | 0.12 mg | 7.1% | Top 30% | High |
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 6% | Top 30% | High |
Folate | 27.7 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 17.3 mcg | |||
Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 89.5 mg | 9% | Mid 40% | Average |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 36.4 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0.12 mg | 6% | Top 10% | Very High |
Manganese | 0.12 mg | 6% | Mid 40% | Average |
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 13.3 g | |||
Glucose | 4.8 mg | |||
Fructose | 5.2 mg | |||
Lactose | 0.1 mg | |||
Maltose | 0.1 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.2 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.28 g | 0.43% | Bottom 10% | Very Low |
Saturated Fat | 0.11 g | 0.54% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 949 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 302.5 mg 12.6%
Total Carbohydrates 213.1 g 71%
Dietary Fiber 8.1 g32.4%
Sugars 110.8 g
Protein 28.2 g 56.4%
Vitamin A 0% Vitamin C 120%
Calcium 78.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 3 g | Carbs 17.2 g | Fat 2.8 g
Per Serving | Calories 179
Protein 4.3 g | Carbs 37.7 g | Fat 1.4 g
Per Serving | Calories 167
Protein 2.8 g | Carbs 33.1 g | Fat 3.1 g
Per Serving | Calories 105
Protein 1 g | Carbs 16.9 g | Fat 4.1 g
Per Serving | Calories 201
Protein 16.6 g | Carbs 0.12 g | Fat 14.4 g
Per Serving | Calories 127
Protein 12.2 g | Carbs 2.29 g | Fat 5.5 g
Per Serving | Calories 208
Protein 12.3 g | Carbs 3.8 g | Fat 16.3 g
Per Serving | Calories 148
Protein 19.5 g | Carbs 1.06 g | Fat 6.8 g