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Orange Rice Pudding - Recipe and Nutrition Facts
83

Orange Rice Pudding Recipe

Orange Rice Pudding has a very high-calorie, very high-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 213.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Orange Rice Pudding, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat2%
 Calories from Carbs86%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.12 IU0%Bottom 30%Low
Retinol36.1 mcg
Vitamin C8.7 mg14.4%Top 30%High
Vitamin D23.7 IU5.9%Top 10%Very High
Thiamin0.12 mg8%Top 30%High
Riboflavin0.12 mg7.1%Top 30%High
Niacin0.6 mg3%Mid 40%Average
Vitamin B60.12 mg6%Top 30%High
Folate27.7 mcg6.9%Mid 40%Average
Folic Acid17.3 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%Top 30%High
Iron0.6 mg3.3%Mid 40%Average
Magnesium19 mg4.8%Mid 40%Average
Phosphorus89.5 mg9%Mid 40%Average
Potassium0.24 mg0.01%Bottom 30%Low
Sodium36.4 mg1.5%Bottom 30%Low
Zinc0.36 mg2.4%Mid 40%Average
Copper0.12 mg6%Top 10%Very High
Manganese0.12 mg6%Mid 40%Average
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Top 30%High
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars13.3 g
Glucose4.8 mg
Fructose5.2 mg
Lactose0.1 mg
Maltose0.1 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.6 mg
Glycine0.1 mg
Proline0.2 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.28 g0.43%Bottom 10%Very Low
Saturated Fat0.11 g0.54%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 949 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 302.5 mg 12.6%

Total Carbohydrates 213.1 g 71%

Dietary Fiber 8.1 g32.4%

Sugars 110.8 g

Protein 28.2 g 56.4%

Vitamin A 0% Vitamin C 120%

Calcium 78.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-rice-pudding-12193 Embed Table:

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