Orange Peel Chicken

Lean Cuisine

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lean Cuisine - Orange Peel Chicken has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Lean Cuisine - Orange Peel Chicken, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	21%
	Calories from Carbs	64%

Why this is good for you

High in Protein
Very high in Vitamin A
High in Vitamin C

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	2.6 IU	0.1%	Mid 40%	Average
Vitamin C	4.4 mg	7.3%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	162.3 mg	16.2%	Mid 40%	Average
Iron	0.59 mg	3.3%	Bottom 30%	Low
Potassium	79.4 mg	2.3%	Bottom 30%	Low
Sodium	211.6 mg	8.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.6 g	5.9%	Mid 40%	Average
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	4.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.1 g	8.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.6 g	4.1%	Mid 40%	Average
Saturated Fat	0.59 g	2.9%	Mid 40%	Average
Monounsaturated Fat	0.6 g
Polyunsaturated Fat	1.2 g
Total Trans Fatty Acids	0 g


How many calories are there in Lean Cuisine - Orange Peel Chicken?
How much fat is there in Lean Cuisine - Orange Peel Chicken?
How much carb is there in Lean Cuisine - Orange Peel Chicken?
How much protein is there in Lean Cuisine - Orange Peel Chicken?

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 720 mg 30%

Total Carbohydrates 60 g 20%

Dietary Fiber 4 g16%

Sugars 16 g

Protein 14 g 28%

Vitamin A 0.2% Vitamin C 25%

Calcium 55.2% Iron 11.1%

*Based on a 2000 Calorie diet

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