Orange Pancakes 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Orange Pancakes 2, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238 mg | 23.8% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 125 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 125 mg 5.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 0.74 g3%
Sugars 17 g
Protein 17 g 34%
Vitamin A 0% Vitamin C
Calcium 23.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 4 g | Carbs 29.1 g | Fat 5.4 g
Per Serving | Calories 212
Protein 10.5 g | Carbs 19.3 g | Fat 10 g
Per Serving | Calories 415
Protein 5 g | Carbs 56 g | Fat 20 g
Per Serving | Calories 102
Protein 4 g | Carbs 20 g | Fat 1 g
Per Serving | Calories 209
Protein 4 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 619
Protein 9 g | Carbs 6 g | Fat 64 g