Darigold - Orange Low Fat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Darigold - Orange Low Fat Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 100 mg 4.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Organic Low Fat..
Per 100g | Calories 71
Protein 5.9 g | Carbs 8.4 g | Fat 1.2 g
Mountain High - Vanilla
Per 100g | Calories 79
Protein 4.4 g | Carbs 12.8 g | Fat 1.1 g
Yarnell's - Low Fat Frozen Yogurt..
Per 100g | Calories 101
Protein 3 g | Carbs 20.2 g | Fat 1.5 g
Marks & Spencer Organic - Low Fat..
Per 100g | Calories 79
Protein 4.9 g | Carbs 13.2 g | Fat 0.88 g
Darigold - Plain Low Fat Yogurt
Per 100g | Calories 71
Protein 4.4 g | Carbs 11.5 g | Fat 1.1 g
Darigold - Low Fat Vanilla Yogurt..
Per 100g | Calories 94
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
Darigold - Cherry Low Fat Yogurt
Per 100g | Calories 76
Protein 2.9 g | Carbs 14.7 g | Fat 0.88 g
Darigold - Low Fat Yogurt - Peach
Per 100g | Calories 88
Protein 2.9 g | Carbs 18.2 g | Fat 0.88 g
