Lindt - Orange Intense Dark has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lindt - Orange Intense Dark has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
orange (medium)
Per 100g | Calories 48
Protein 0.92 g | Carbs 11.8 g | Fat 0.15 g
Juiced Orange
Per 100g | Calories 45
Protein 0.7 g | Carbs 10.4 g | Fat 0.2 g
Kraft Canada - Cheese - Orange..
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
Mlekpol - Milko Drinkable Red Orange..
Per 100g | Calories 92
Protein 2 g | Carbs 15 g | Fat 2 g
Lindt - Roasted Almond Dark Chocolate
Per 100g | Calories 520
Protein 7 g | Carbs 43 g | Fat 35 g
Lindt - Lindor Chocolate Balls
Per 100g | Calories 615
Protein 7.7 g | Carbs 46.2 g | Fat 46.2 g
Lindt - Dark Chocolate
Per 100g | Calories 533
Protein 10 g | Carbs 20 g | Fat 46.7 g
Lindt - Tofee Crisp & Milk Chocolate..
Per 100g | Calories 423
Protein 4 g | Carbs 50.4 g | Fat 22.2 g
