Turkey Hill - Orange Grove Sherbert has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Turkey Hill - Orange Grove Sherbert , and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 8% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C 20%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 2
Protein 0.44 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 359
Protein 5.1 g | Carbs 87.2 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 39
Protein 0 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 103
Protein 3.1 g | Carbs 19.5 g | Fat 2.1 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 18.5 g | Fat 0 g