Orange, Fennel, and Avocado Salad has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Orange, Fennel, and Avocado Salad has been given a composite ranking of 73, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 84% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 0 g
Vitamin A 2% Vitamin C 30%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 3 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 50
Protein 0 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 190
Protein 2 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 250
Protein 5 g | Carbs 48 g | Fat 7 g
Per Serving | Calories 100
Protein 3 g | Carbs 15 g | Fat 3.5 g
Per Serving | Calories 120
Protein 4 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 170
Protein 2 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 380
Protein 17 g | Carbs 13 g | Fat 29 g