Orange Curry Vinaigrette has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Orange Curry Vinaigrette, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.6 IU | 2.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 25.6 mg | 42.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.6 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 11.6 mg | 1.2% | Bottom 30% | Low |
Potassium | 127.9 mg | 3.7% | Mid 40% | Average |
Sodium | 171.9 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 33.5 g | |||
Glucose | 14 mg | |||
Fructose | 16.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.47 g | 0.93% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 73.9 mg 3.1%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.2 g0.8%
Sugars 14.4 g
Protein 0.2 g 0.4%
Vitamin A 1% Vitamin C 18.3%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 917
Protein 0.87 g | Carbs 30 g | Fat 90.4 g
Per Serving | Calories 133
Protein 6.6 g | Carbs 6.7 g | Fat 9.1 g
Per Serving | Calories 261
Protein 0 g | Carbs 5.4 g | Fat 26.2 g
Per Serving | Calories 627
Protein 0 g | Carbs 3.6 g | Fat 69.2 g
Per Serving | Calories 283
Protein 19.7 g | Carbs 12.8 g | Fat 16.8 g
Per Serving | Calories 246
Protein 10.5 g | Carbs 28.8 g | Fat 9.8 g
Per Serving | Calories 237
Protein 6.7 g | Carbs 49.8 g | Fat 0.63 g
Per Serving | Calories 62
Protein 1.1 g | Carbs 10.6 g | Fat 2.3 g