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Orange Crme Cupcakes GFCF - Recipe and Nutrition Facts
63

Orange Crme Cupcakes GFCF Recipe

Orange Crme Cupcakes GFCF has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Crme Cupcakes GFCF has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat24%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C11.6 mg19.3%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg0.9%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.7%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.29 mg1.6%
Magnesium2.4 mg0.6%
Phosphorus3 mg0.3%
Potassium41.5 mg1.2%
Sodium1.2 mg0.1%
Zinc0.02 mg0.1%
Copper0.01 mg0.6%
Manganese0.03 mg1.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber2.4 g9.6%
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.4 g7%
Monounsaturated Fat2.2 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 1.2 mg 0.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2.4 g9.6%

Sugars 31.4 g

Protein 1.2 g 2.4%

Vitamin A 0.9% Vitamin C 19.3%

Calcium 2.8% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1904620 Embed Table:

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