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Orange Crme Brle - Recipe and Nutrition Facts
3

Orange Crme Brle Recipe

Orange Crme Brle has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Orange Crme Brle has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat81%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.73 IU0.01%Mid 40%Average
Retinol354 mcg
Vitamin C1.5 mg2.4%Mid 40%Average
Vitamin D47.4 IU11.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21.2 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.73 mcg12.2%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.2 mg6.7%Top 30%High
Iron0.73 mg4.1%Mid 40%Average
Magnesium5.8 mg1.5%Bottom 30%Low
Phosphorus95.6 mg9.6%Mid 40%Average
Potassium73 mg2.1%Bottom 30%Low
Sodium88 mg3.7%Mid 40%Average
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0.07 g0.29%Bottom 30%Low
Sugars10.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%Top 10%Very High
Saturated Fat18.7 g93.4%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 25.6 g 128%

Trans Fat

Cholesterol 352.6 mg 117.5%

Sodium 120.5 mg 5%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.1 g0.4%

Sugars 14.9 g

Protein 4.8 g 9.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 9.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-cr-me-br-l-e-294571 Embed Table:

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