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Orange Cream Cheese Frosting 3 - Recipe and Nutrition Facts
8

Orange Cream Cheese Frosting 3 Recipe

Orange Cream Cheese Frosting 3 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Cream Cheese Frosting 3 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat35%
 Calories from Carbs63%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A581.4 IU11.6%Top 10%Very High
Retinol153.5 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Mid 40%Average
Iron0 mg
Magnesium2.3 mg0.6%Bottom 30%Low
Phosphorus32.6 mg3.3%Bottom 30%Low
Potassium48.8 mg1.4%Bottom 30%Low
Sodium96.3 mg4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%Top 10%Very High
Dietary Fiber0 g
Starch0 g
Sugars61.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat9.3 g46.5%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water18.6 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 41.4 mg 1.7%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0 g

Sugars 26.5 g

Protein 0.7 g 1.4%

Vitamin A 5% Vitamin C 1.7%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-cream-cheese-frosting-466179 Embed Table:

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