Orange Cream Cheese Frosting 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Cream Cheese Frosting 3 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 35% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 581.4 IU | 11.6% | Top 10% | Very High |
Retinol | 153.5 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 2.3 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 32.6 mg | 3.3% | Bottom 30% | Low |
Potassium | 48.8 mg | 1.4% | Bottom 30% | Low |
Sodium | 96.3 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 61.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 18.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 41.4 mg 1.7%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0 g
Sugars 26.5 g
Protein 0.7 g 1.4%
Vitamin A 5% Vitamin C 1.7%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 1.4 g | Carbs 12.1 g | Fat 5.8 g
Per Serving | Calories 299
Protein 3.9 g | Carbs 53.8 g | Fat 8.3 g
Per Serving | Calories 478
Protein 4.3 g | Carbs 67.3 g | Fat 22 g
Per Serving | Calories 323
Protein 6.1 g | Carbs 12.5 g | Fat 28.2 g
Per Serving | Calories 480
Protein 7.6 g | Carbs 56.8 g | Fat 25.9 g
Per Serving | Calories 228
Protein 2 g | Carbs 39.4 g | Fat 7 g
Per Serving | Calories 403
Protein 3.3 g | Carbs 45.3 g | Fat 24.1 g
Per Serving | Calories 275
Protein 5.5 g | Carbs 37.4 g | Fat 11.5 g