Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Cream Cheese Brownies - Recipe and Nutrition Facts
4

Orange Cream Cheese Brownies Recipe

Orange Cream Cheese Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Orange Cream Cheese Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.4 IU3.1%Mid 40%Average
Retinol41 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron2.6 mg14.2%Top 10%Very High
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus30.8 mg3.1%Bottom 30%Low
Potassium59 mg1.7%Bottom 30%Low
Sodium146.9 mg6.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 10%Very High
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars48.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.4%Top 30%High
Saturated Fat5.1 g25.6%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine2.6 mg
Theobromine28.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 57.3 mg 2.4%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 0.1 g0.4%

Sugars 18.8 g

Protein 1.4 g 2.8%

Vitamin A 1.2% Vitamin C 1.7%

Calcium 0.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-cream-cheese-brownies-279435 Embed Table:

Related Searches

41

Orange Cream Cheese Biscuits

Per Serving | Calories 293
Protein 5.2 g | Carbs 40 g | Fat 12.4 g

37

Orange Cream Cheese Muffins

Per Serving | Calories 293
Protein 5.4 g | Carbs 35.3 g | Fat 14.7 g

23

Orange Marmalade Muffins With Cream..

Per Serving | Calories 299
Protein 3.9 g | Carbs 53.8 g | Fat 8.3 g

34

Cinnamon Orange Cream Cheese Cookies

Per Serving | Calories 105
Protein 1.4 g | Carbs 12.1 g | Fat 5.8 g

51

Cooking Light's Spanish Orange Yogurt..

Per Serving | Calories 282
Protein 4.1 g | Carbs 46.7 g | Fat 9 g

11

Bit-Of-Irish Cheesecake

Per Serving | Calories 351
Protein 6.6 g | Carbs 16.8 g | Fat 29.5 g

24

Butterscotch Rum Sauce

Per Serving | Calories 234
Protein 0.22 g | Carbs 49.1 g | Fat 5.2 g

26

Ice Cream Cake 3

Per Serving | Calories 218
Protein 3.2 g | Carbs 23.3 g | Fat 12.5 g