Orange Cream Cake V has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 75.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Cream Cake V has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 207 mg | 5.9% | ||
Sodium | 401 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.9 g | 25.3% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 57.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | ||
Saturated Fat | 15.3 g | 76.5% |
Serving size
Amount Per Serving
Calories 555 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 401 mg 16.7%
Total Carbohydrates 75.9 g 25.3%
Dietary Fiber 1.7 g6.8%
Sugars 57.6 g
Protein 7.3 g 14.6%
Vitamin A 8% Vitamin C 5%
Calcium 17% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 1.6 g | Carbs 29.5 g | Fat 4.1 g
Per 100g | Calories 160
Protein 2 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 155
Protein 1.7 g | Carbs 26.1 g | Fat 5.1 g
Per Serving | Calories 564
Protein 30.5 g | Carbs 94.5 g | Fat 8.7 g
Per Serving | Calories 137
Protein 1.3 g | Carbs 18.7 g | Fat 6.6 g
Per Serving | Calories 91
Protein 1.8 g | Carbs 10.3 g | Fat 5.1 g
Per Serving | Calories 276
Protein 4.8 g | Carbs 25.5 g | Fat 18.1 g
Per Serving | Calories 287
Protein 4.3 g | Carbs 54.4 g | Fat 6 g