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Orange Cream Cake V - Recipe and Nutrition Facts
23

Orange Cream Cake V Recipe

Orange Cream Cake V has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 75.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange Cream Cake V has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3 mg5%
Thiamin0.06 mg4%
Niacin3.6 mg18%
Vitamin B60.1 mg5%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.2 mg12%
Magnesium28 mg7%
Potassium207 mg5.9%
Sodium401 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.9 g25.3%
Dietary Fiber1.7 g6.8%
Sugars57.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%
Saturated Fat15.3 g76.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 555 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 401 mg 16.7%

Total Carbohydrates 75.9 g 25.3%

Dietary Fiber 1.7 g6.8%

Sugars 57.6 g

Protein 7.3 g 14.6%

Vitamin A 8% Vitamin C 5%

Calcium 17% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-cream-cake-v/detail.aspx Embed Table:

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