Orange-Chocolate Fondue has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Orange-Chocolate Fondue, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.2 IU | 3.1% | Mid 40% | Average |
Retinol | 40.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.6 mg | 6% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 55.3 mg | 13.8% | Top 10% | Very High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 219.1 mg | 6.3% | Top 30% | High |
Sodium | 33.2 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
Sugars | 30.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 10.9 g | 54.3% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 27.7 mg | |||
Theobromine | 217 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 7.4 mg 2.5%
Sodium 15.6 mg 0.7%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 1.2 g4.8%
Sugars 14.4 g
Protein 1.5 g 3%
Vitamin A 1.4% Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 5.2 g | Carbs 25.8 g | Fat 18.8 g
Per Serving | Calories 177
Protein 3.9 g | Carbs 7.4 g | Fat 15.3 g
Per Serving | Calories 111
Protein 18.5 g | Carbs 0.29 g | Fat 3.3 g
Per Serving | Calories 357
Protein 29.7 g | Carbs 41.1 g | Fat 7.2 g
Per Serving | Calories 98
Protein 4 g | Carbs 15.2 g | Fat 2.2 g
Per Serving | Calories 413
Protein 5.6 g | Carbs 52.4 g | Fat 21.7 g
Per Serving | Calories 247
Protein 8.2 g | Carbs 19.1 g | Fat 15.7 g
Per Serving | Calories 111
Protein 0.92 g | Carbs 27.2 g | Fat 0.02 g