Great Value - Orange Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Great Value - Orange Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 41.5 IU | 0.8% | Bottom 10% | Very Low |
| Vitamin C | 7.5 mg | 12.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.6 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 2.2 mg | 12.4% | Mid 40% | Average |
| Potassium | 103.7 mg | 3% | Bottom 30% | Low |
| Sodium | 522.8 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.1 g | 13.7% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.1% | Bottom 10% | Very Low |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1260 mg 52.5%
Total Carbohydrates 99 g 33%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 30%
Calcium 4% Iron 30%
*Based on a 2000 Calorie diet
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