Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Leeann Chin Orange Chicken - Nutrition Facts and detailed Analysis
64

Orange Chicken

Leeann Chin - Orange Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Leeann Chin - Orange Chicken has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Schwan's - Orange Asian-Style Chicken..

Per 100g | Calories 99
Protein 9.5 g | Carbs 10.2 g | Fat 2.1 g

65

Contessa - Orange Chicken Minute Meal

Per 100g | Calories 101
Protein 4.7 g | Carbs 17.1 g | Fat 1 g

49

Lean Cuisine - Culinary Collection..

Per 100g | Calories 141
Protein 5.9 g | Carbs 21.2 g | Fat 3.5 g

43

Tai Pei - Supreme Orange Chicken

Per 100g | Calories 154
Protein 5.3 g | Carbs 25.9 g | Fat 2.6 g

63

Leeann Chin - Lemon Chicken

Per 100g | Calories 218
Protein 15.9 g | Carbs 18.8 g | Fat 8.8 g

72

Leeann Chin - Grilled Kalbi Chicken

Per 100g | Calories 143
Protein 12.3 g | Carbs 12.9 g | Fat 4.7 g

1

Leeann Chin - Peking Chicken

Per 100g | Calories 280
Protein 15.3 g | Carbs 18.2 g | Fat 16.5 g

61

Leeann Chin - Sweet and Sour Chicken

Per 100g | Calories 236
Protein 10.6 g | Carbs 27.6 g | Fat 9.4 g