Leeann Chin - Orange Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Leeann Chin - Orange Chicken has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 9.5 g | Carbs 10.2 g | Fat 2.1 g
Per 100g | Calories 101
Protein 4.7 g | Carbs 17.1 g | Fat 1 g
Per 100g | Calories 141
Protein 5.9 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 154
Protein 5.3 g | Carbs 25.9 g | Fat 2.6 g
Per 100g | Calories 218
Protein 15.9 g | Carbs 18.8 g | Fat 8.8 g
Per 100g | Calories 143
Protein 12.3 g | Carbs 12.9 g | Fat 4.7 g
Per 100g | Calories 280
Protein 15.3 g | Carbs 18.2 g | Fat 16.5 g
Per 100g | Calories 236
Protein 10.6 g | Carbs 27.6 g | Fat 9.4 g