Hometown Buffet - Orange Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hometown Buffet - Orange Chicken has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 515.2 mg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 9.3 g | Carbs 13.9 g | Fat 8.6 g
Per 100g | Calories 223
Protein 17.6 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 21.9 g | Fat 7.8 g
Per 100g | Calories 101
Protein 4.7 g | Carbs 17.1 g | Fat 1 g
Per 100g | Calories 373
Protein 3.9 g | Carbs 47.1 g | Fat 17.6 g
Per 100g | Calories 170
Protein 7 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 91
Protein 0 g | Carbs 9.1 g | Fat 4.5 g
Per 100g | Calories 311
Protein 6.7 g | Carbs 53.3 g | Fat 10 g