Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hometown Buffet Orange Chicken - Nutrition Facts and detailed Analysis
36

Orange Chicken

Hometown Buffet - Orange Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hometown Buffet - Orange Chicken has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium515.2 mg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 510 mg 21.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Hart Orange Chicken

Per 100g | Calories 172
Protein 9.3 g | Carbs 13.9 g | Fat 8.6 g

37

Foster Farms - Orange Chicken

Per 100g | Calories 223
Protein 17.6 g | Carbs 14.1 g | Fat 10.6 g

52

Tasty Wok - Orange Chicken

Per 100g | Calories 198
Protein 9.9 g | Carbs 21.9 g | Fat 7.8 g

65

Contessa - Orange Chicken Minute Meal

Per 100g | Calories 101
Protein 4.7 g | Carbs 17.1 g | Fat 1 g

41

Hometown Buffet - French Fries

Per 100g | Calories 373
Protein 3.9 g | Carbs 47.1 g | Fat 17.6 g

20

Hometown Buffet - Fried Rice with Ham

Per 100g | Calories 170
Protein 7 g | Carbs 23 g | Fat 6 g

78

Hometown Buffet - Non-Dairy Creamers,..

Per 100g | Calories 91
Protein 0 g | Carbs 9.1 g | Fat 4.5 g

60

Hometown Buffet - Caramel Rolls

Per 100g | Calories 311
Protein 6.7 g | Carbs 53.3 g | Fat 10 g