Optimel - Optimel Drinking Yoghurt. has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Optimel - Optimel Drinking Yoghurt. has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crown Prince - Sardines, Skinless &..
Per 100g | Calories 156
Protein 25.6 g | Carbs 1.11 g | Fat 5.6 g
Wendy's - Chilli - Large
Per 100g | Calories 97
Protein 7.4 g | Carbs 10.3 g | Fat 2.6 g
Fleischmann's - Margarine
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Margarine, Regular, Hard
Per 100g | Calories 723
Protein 0.85 g | Carbs 0 g | Fat 80.9 g
Optimel - Optimel Yoghurt Vanielle
Per 100g | Calories 35
Protein 4 g | Carbs 4 g | Fat 0 g
Optimel - Apple-cinnamon Quark
Per 100g | Calories 40
Protein 5.6 g | Carbs 4.9 g | Fat 0.1 g
Optimel - Appel-kaneel Magere Kwark
Per 100g | Calories 40
Protein 0 g | Carbs 4.9 g | Fat 0.1 g
