DesBio - OptimaLean weight loss powder has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for DesBio - OptimaLean weight loss powder, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin D
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2000 IU | 40% | ||
| Vitamin C | 100.2 mg | 167% | ||
| Vitamin D | 196 IU | 49% | ||
| Vitamin E | 31.8 mg | 106% | ||
| Thiamin | 2 mg | 133.3% | ||
| Riboflavin | 2 mg | 118.2% | ||
| Niacin | 30 mg | 150% | ||
| Vitamin B6 | 15 mg | 750% | ||
| Folic Acid | 200 mcg | |||
| Vitamin B12 | 250 mcg | 4167% | ||
| Pantothenic Acid | 150 mg | 1500% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 100 mg | 25% | ||
| Phosphorus | 70 mg | 7% | ||
| Zinc | 10.1 mg | 67% | ||
| Copper | 0.5 mg | 25% | ||
| Selenium | 49.7 mcg | 71% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium
Total Carbohydrates 14 g 4.7%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 19 g 38%
Vitamin A 40% Vitamin C 167%
Calcium 12% Iron 8%
*Based on a 2000 Calorie diet
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