Optimum Nutrition - Opti-Men Vitamin has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Optimum Nutrition - Opti-Men Vitamin has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin D
- Very high in Vitamin E
- Very high in Vitamin K
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10000 IU | 200% | ||
| Vitamin C | 300 mg | 500% | ||
| Vitamin D | 300 IU | 75% | ||
| Vitamin E | 133 mg | 443.3% | ||
| Vitamin K | 72 mcg | 90% | ||
| Thiamin | 75 mg | 5000% | ||
| Riboflavin | 75 mg | 4410% | ||
| Niacin | 75 mg | 375% | ||
| Vitamin B6 | 50 mg | 2500% | ||
| Folic Acid | 600 mcg | |||
| Vitamin B12 | 99.9 mcg | 1665% | ||
| Pantothenic Acid | 75 mg | 750% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | ||
| Magnesium | 100 mg | 25% | ||
| Zinc | 30 mg | 200% | ||
| Copper | 0 mg | |||
| Selenium | 199.5 mcg | 285% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 9 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 0 g
Vitamin A 200% Vitamin C 500%
Calcium 20% Iron
*Based on a 2000 Calorie diet
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