Open Sesame Tofu has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Open Sesame Tofu, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.98 mg | 4.9% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 36.8 mcg | 9.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167 mg | 16.7% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 105.2 mg | 26.3% | ||
Phosphorus | 235 mg | 23.5% | ||
Potassium | 225 mg | 6.4% | ||
Sodium | 915.3 mg | 38.1% | ||
Zinc | 1.8 mg | 11.9% | ||
Copper | 0.42 mg | 20.9% | ||
Manganese | 1.4 mg | 69.9% | ||
Selenium | 13.5 mcg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 5.5 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 915.3 mg 38.1%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 1.2 g4.8%
Sugars 18.3 g
Protein 13.8 g 27.6%
Vitamin A 0.2% Vitamin C 1.2%
Calcium 16.7% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 3.9 g | Carbs 32.1 g | Fat 6 g
Per Serving | Calories 32
Protein 0.6 g | Carbs 0.6 g | Fat 3.1 g
Per Serving | Calories 357
Protein 20.8 g | Carbs 33.7 g | Fat 17.7 g
Per Serving | Calories 486
Protein 33 g | Carbs 27.6 g | Fat 31.4 g