Open-Faced Bacon and Cucumber-Salad Sandwiches has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Open-Faced Bacon and Cucumber-Salad Sandwiches has been given a composite ranking of 40, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 230 mg 9.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 14 g | Carbs 22.7 g | Fat 12.1 g
Per 100g | Calories 259
Protein 13.8 g | Carbs 13.1 g | Fat 16.3 g
Per Serving | Calories 488
Protein 24.6 g | Carbs 30.8 g | Fat 29.2 g
Per Serving | Calories 284
Protein 17.7 g | Carbs 23.2 g | Fat 13.8 g
Per Serving | Calories 250
Protein 27 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 120
Protein 0 g | Carbs 26 g | Fat 2 g
Per Serving | Calories 240
Protein 8 g | Carbs 44 g | Fat 3.5 g
Per Serving | Calories 290
Protein 3 g | Carbs 11 g | Fat 27 g