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Opal's Pinto Beans - Recipe and Nutrition Facts
75

Opal's Pinto Beans Recipe

Opal's Pinto Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Opal's Pinto Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat19%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.17 mg11%
Riboflavin0.14 mg8.2%
Niacin1.8 mg8.8%
Vitamin B60.15 mg7.6%
Folate151.2 mcg37.8%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron2.6 mg14.7%
Magnesium51.6 mg12.9%
Phosphorus244 mg24.4%
Potassium522.2 mg14.9%
Sodium977 mg40.7%
Zinc1.3 mg8.8%
Copper0.29 mg14.5%
Manganese0.62 mg31.1%
Selenium9.6 mcg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber7.6 g30.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 977 mg 40.7%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 7.6 g30.4%

Sugars 0.5 g

Protein 13.4 g 26.8%

Vitamin A 0.7% Vitamin C 3.1%

Calcium 10.5% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=311806 Embed Table:

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