Subway - Onions (as a topping) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Onions (as a topping) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - #16 Club Lulu Unwich -..
Per 100g | Calories 86
Protein 10.5 g | Carbs 3 g | Fat 3.5 g
Trader Joe's - Diced Onions
Per 100g | Calories 38
Protein 1.3 g | Carbs 8.8 g | Fat 0 g
Compliments Canada - Potatio And..
Per 100g | Calories 167
Protein 5.8 g | Carbs 33.3 g | Fat 1.7 g
Lay's - Kettle Cooked- Maui Onion
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Subway - Cold Cut Trio™ Sub,..
Per 100g | Calories 171
Protein 8.2 g | Carbs 18.3 g | Fat 8.2 g
Subway - Steak & Egg Breakfast..
Per 100g | Calories 209
Protein 12.4 g | Carbs 24.3 g | Fat 7.9 g
Subway - 4'' Ham Sub On Wheat (with..
Per 100g | Calories 142
Protein 7.9 g | Carbs 22.4 g | Fat 3 g
Subway - Salad - Turkey Breast
Per 100g | Calories 33
Protein 2.5 g | Carbs 4.3 g | Fat 1.1 g
