Onion Soup Recipe
Onion Soup has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Onion Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 37.2 IU | 0.7% | Mid 40% | Average |
| Retinol | 8.8 mcg | |||
| Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
| Vitamin D | 0.88 IU | 0.22% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 15.9 mcg | 4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
| Potassium | 138.9 mg | 4% | Mid 40% | Average |
| Sodium | 21.8 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.8 mcg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 3.9 g | |||
| Glucose | 1.8 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.9 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 24.6 mg 1%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.4 g5.6%
Sugars 4.4 g
Protein 1.2 g 2.4%
Vitamin A 0.8% Vitamin C 11.7%
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Onion Soup Yogurt Bread (Abm)
Per Serving | Calories 256
Protein 7.2 g | Carbs 39.6 g | Fat 7.4 g
Shamrock Irish Onion Soup
Per Serving | Calories 145
Protein 3.9 g | Carbs 10.6 g | Fat 8.6 g
Onion Soup Marsala
Per Serving | Calories 146
Protein 3.9 g | Carbs 10.2 g | Fat 8.5 g
Onion Soup 1
Per Serving | Calories 185
Protein 1.7 g | Carbs 16.1 g | Fat 13.3 g
Lori's Chicken Soup
Per Serving | Calories 212
Protein 13.7 g | Carbs 9.2 g | Fat 13 g
Old Fashioned Cream of Tomato Soup
Per Serving | Calories 131
Protein 3.4 g | Carbs 9.4 g | Fat 9.3 g
Chicken Soup "old School"
Per Serving | Calories 151
Protein 10.3 g | Carbs 10.6 g | Fat 7.4 g
Egg Drop Soup 1
Per Serving | Calories 114
Protein 7.7 g | Carbs 8 g | Fat 5.5 g
