Home Pride - Onion Sandwich Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Home Pride - Onion Sandwich Rolls, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3640.6 mg | 151.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 2330 mg 97.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arnold Select - Onion Sandwich Rolls
Per 100g | Calories 304
Protein 8.7 g | Carbs 56.5 g | Fat 5.1 g
Brownberry - Onion Sandwich Buns
Per 100g | Calories 281
Protein 9.4 g | Carbs 54.7 g | Fat 4.7 g
Pepperidge Farm - Onion Sandwich Buns
Per 100g | Calories 283
Protein 11.3 g | Carbs 52.8 g | Fat 4.7 g
Home Pride - Barbecue Cook-in-sauce
Per 100g | Calories 76
Protein 0.72 g | Carbs 15 g | Fat 1.5 g
Home Pride - Steak Sliced Rolls
Per 100g | Calories 271
Protein 7.1 g | Carbs 50.6 g | Fat 3.5 g
Home Pride - Macaroni Noodles And..
Per 100g | Calories 414
Protein 15.9 g | Carbs 75.8 g | Fat 6.2 g
Home Pride - Pasta Bake - Tuna Pasta..
Per 100g | Calories 80
Protein 1.6 g | Carbs 5.6 g | Fat 5.7 g
