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Onion Roasted Sweet Potatoes 1 - Recipe and Nutrition Facts
77

Onion Roasted Sweet Potatoes 1 Recipe

Onion Roasted Sweet Potatoes 1 has a low-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Onion Roasted Sweet Potatoes 1 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9795 IU195.9%
Vitamin C11.9 mg19.8%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.05 mg3.1%
Riboflavin0.09 mg5.5%
Niacin0.36 mg1.8%
Vitamin B60.13 mg6.3%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.41 mg2.3%
Magnesium4.8 mg1.2%
Phosphorus14 mg1.4%
Potassium99.6 mg2.8%
Sodium617 mg25.7%
Zinc0.14 mg0.9%
Copper0.08 mg4.1%
Manganese0.17 mg8.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber1.9 g7.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 617 mg 25.7%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1.9 g7.6%

Sugars 0.3 g

Protein 1.3 g 2.6%

Vitamin A 195.9% Vitamin C 19.8%

Calcium 2.5% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1632428 Embed Table:

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