White Castle - Onion-rings has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 42.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for White Castle - Onion-rings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Melissa's - White Pearl Onions
Per 100g | Calories 59
Protein 1.2 g | Carbs 14.1 g | Fat 0 g
White Onion
Per 100g | Calories 41
Protein 0.68 g | Carbs 10.8 g | Fat 0 g
Christopher Ranch - White Pearl..
Per 100g | Calories 59
Protein 1.2 g | Carbs 14.1 g | Fat 0 g
White Castle - Home-Style Onion Rings..
Per 100g | Calories 341
Protein 4.7 g | Carbs 29.4 g | Fat 22.3 g
White Castle - White Castle..
Per 100g | Calories 241
Protein 10.3 g | Carbs 24.1 g | Fat 12.1 g
White Castle - Ice Tea Unsweetened
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
White Castle - Dusseldorf Mustard
Per 100g | Calories 327
Protein 0 g | Carbs 83.6 g | Fat 0 g
White Castle - Iced Tea- Sweetened
Per 100g | Calories 29
Protein 0 g | Carbs 7.8 g | Fat 0 g
