Safeway - Onion Rings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Safeway - Onion Rings has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 512.2 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
| Dietary Fiber | 6.1 g | 24.4% | Top 10% | Very High |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Top 30% | High |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culver's - Onion Rings
Per 100g | Calories 332
Protein 3.7 g | Carbs 36.9 g | Fat 19 g
Wimpy - Onion Rings - Large (12)
Per 100g | Calories 223
Protein 3.2 g | Carbs 23.6 g | Fat 12.9 g
University of New Hampshire - Onion..
Per 100g | Calories 260
Protein 3.2 g | Carbs 30.7 g | Fat 14.2 g
Valley View - Whole Breaded Onion..
Per 100g | Calories 242
Protein 3.3 g | Carbs 35.2 g | Fat 9.9 g
Safeway - Kettle Corn Flavored Mini..
Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat 3.1 g
Safeway - Yogurt & Berries Mini..
Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat 0 g
Safeway - Corned Beef Brisket
Per 100g | Calories 180
Protein 23 g | Carbs 1 g | Fat 8 g
Safeway - Tuxedos - Mint Chip Creme..
Per 100g | Calories 483
Protein 3.4 g | Carbs 69 g | Fat 24.1 g
