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Onion & Mushroom Stir Fry (Reduced Sodium ) - Recipe and Nutrition Facts
85

Onion & Mushroom Stir Fry (Reduced Sodium ) Recipe

Onion & Mushroom Stir Fry (Reduced Sodium ) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Onion & Mushroom Stir Fry (Reduced Sodium ), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C12.4 mg20.6%
Vitamin D129.2 IU32.3%
Vitamin E1.5 mg4.9%
Thiamin0.27 mg17.7%
Riboflavin0.75 mg44.4%
Niacin7.1 mg35.6%
Vitamin B60.43 mg21.5%
Folate56.4 mcg14.1%
Vitamin B120.07 mcg1.2%
Pantothenic Acid2.7 mg27.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron2.3 mg13%
Magnesium54.4 mg13.6%
Phosphorus234 mg23.4%
Potassium771.9 mg22.1%
Sodium397.3 mg16.6%
Zinc1.7 mg11.3%
Copper0.8 mg40%
Manganese0.7 mg35%
Selenium17.1 mcg24.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber5.3 g21.2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat3.8 g19%
Monounsaturated Fat6 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 397.3 mg 16.6%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 5.3 g21.2%

Sugars 5.3 g

Protein 8.6 g 17.2%

Vitamin A 3.1% Vitamin C 20.6%

Calcium 10.6% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1338873 Embed Table:

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