Onion Confit on Garlic Toasts Recipe
Onion Confit on Garlic Toasts has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Onion Confit on Garlic Toasts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Oven-Sauted Onions and Garlic
Per Serving | Calories 340
Protein 6 g | Carbs 50 g | Fat 14 g
Smoked Onion and Garlic Soup
Per Serving | Calories 560
Protein 16 g | Carbs 64 g | Fat 27 g
Quinoa with onion, garlic and pepper
Per Serving | Calories 266
Protein 9 g | Carbs 50 g | Fat 3.9 g
Lentils with Onion and Garlic
Per Serving | Calories 166
Protein 5.2 g | Carbs 14.2 g | Fat 10.8 g
Potato Rosti with Duck Confit and..
Per Serving | Calories 160
Protein 4 g | Carbs 15 g | Fat 10 g
Chicken and Bell Pepper with Onion..
Per Serving | Calories 510
Protein 4 g | Carbs 33 g | Fat 41 g
Roasted Pumpkin Soup with Crispy Duck..
Per Serving | Calories 440
Protein 13 g | Carbs 41 g | Fat 28 g
Boudin Blanc Terrine with Red Onion..
Per Serving | Calories 480
Protein 17 g | Carbs 34 g | Fat 31 g
